Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options.  When you have the food on hand half the…

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…

Raw Chocolate Agave Nut Fudge

Raw Chocolate Agave Nut Fudge Yields: 20 Pieces of Fudge (3 Item Recipe) Ingredients: 2 1/2 Cups Raw Organic walnuts 1/2 Cup Raw Organic Cacao Powder, unsweetened 1/4 Cup Organic Agave Directions: Fill bowl with purified water and raw organic walnuts.  Soak in water for 6 hours.  Drain walnuts removing excess water.  Food process dates,…

Sweet Potato & Barley Soup

This time of year a warm soup really hits the spot.  This is one of my fast favorites and can be whipped up in a flash.  With just a few fresh nutritious ingredients you can make this very quickly and affordably. Sweet Potato & Barley Soup Time: 45 Minutes Servings:  6 11 Item Recipe Naturally…

Eating Healthy On A Budget – 6 Organic Egg White & Veggie Muffins for $2.85

We get countless requests to show our readers how to eat healthy while on a budget.  Most people don’t even think it is possible.  Their are endless healthy recipes that are affordable and we are going to provide you a new one each week.  We will rotate breakfast, entrees, sides, snacks and desserts to show…

Delicious & Nutritious Dates!

Dates are an amazingly nutritious fruit enjoyed all over the world. They are also very healthy loaded with vitamins and minerals, including potassium, and fiber.  In fact one  date fruit has 25% more potassium than a banana.  Dates are also naturally fat free, sodium free, and cholesterol free and make an incredible way to naturally…

Fast, Fresh & Affordable Healthy Meals

This is one of my favorites to whip up.  I call this one a California Veggie Rice Bowl.  When we are short on time and looking to get a nutritious meal quickly this is what we reach for. I use my prep days on the weekend to prepare quinoa and brown rice so that I…

Making Healthy Choices Easy

Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies.  Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options.  When you have the food on hand half the…

Staying Healthy One Step At A Time

Healthy Tips to Incorporate Right Away I get requests daily asking how to begin taking the steps to move towards a healthy lifestyle.  One of my tricks that always keeps me on track and prevents me from falling off is – being prepared.  Planning ahead really is a great step to move you closer to…

Be Well Tuscan White Bean & Veggie Soup

Be Well White Bean & Veggie Soup Time: 1 Hour Servings: 4-6 Bowls 15 Item Recipe Vegan & Vegetarian Recipe Ingredients: 1 Cup Organic White Beans dry, soaked overnight and drained 1/2 Organic Onion, chopped 2 Cloves Organic Garlic, chopped3 Oganic Carrot, chopped 3 Organic Celery Stalks, chopped 9 Organic Brussel Sprouts, cut in half…