Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies. Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options. When you have the food on hand half the…
Tag: healthy life
Eating Clean healthy food Isn’t So Hard
Eating clean food isn’t all that hard when you TRY. Here is a great meal we have weekly when we are short on time. I soak beans, quinoa and rice weekly in this picture there are black smashed beans. Soak beans for one day overnight the next day cook for about 1 hour on medium…
Ginger Pain Relieving Properties
Ginger is a wonderful root with so many incredible health and wellness properties. It is easy to store and has a great shelf life much like a potato. There are several forms of ginger: Fresh & raw, powdered, liquid, and dried or candied. With the fresh raw you can chop or grate it and add…
Lemon Avocado Dressing (Low-Calorie)
Lemon Avocado Dressing (Low-Calorie) Servings: 1/2 cup dressing Time: 25-30 Minutes 5 Item Recipe Naturally Vegan & Vegetarian Ingredients: ½ large Avocado, chopped ½ cup Cucumber, chopped (peeled & seeded) 1 Tbs. Fresh Lemon Juice 1 tsp. Organic Agave 1 Tbs. Fresh Dill, cut fine Directions: Take all ingredients and put into food processor. Add…
Seasonal Berries & Salad Yum!
Next time your out be sure to pick up some delicious seasonal berries. They are sweet and delicious this time of year. They make a wonderful treat to eat alone or to top on a salad. We picked up fresh organic baby mixed greens and sliced up some yummy strawberries with a light drizzle of…
Chocolate Nutty Bites – Gluten-Free
Nutty Bites Naturally Gluten-Free Time: 15 Minutes Ingredient Recipe: 8 Ingredients: 1 Cup Organic all natural Peanut Butter (no sugar added) 3/4 Cup Agave or other favorite sugar substitute 1 large cage free Egg or for vegetarians use 1tbsp of ground flaxseed + 3 tbsp. of water 1/2 tsp. gluten-free baking soda 1/8 Cup Organic…
Spring Millet Salad w/ Lemon Agave Mint Dressing
Spring Millet Salad w/ Lemon Agave Mint Dressing Time: 25-30 Minutes Servings: 6 9 Item Recipe Naturally Vegan & Vegetarian Ingredients: ¼ cup Extra Virgin Olive Oil, plus extra for drizzling 1 cup Cooked cooled Millet, rinsed and drained 1 1/2 Cups Tomatoes, diced 1 1/2 Cups Cucumbers, peeled, seeded, and diced 1 Cup Onions,…
It’s SPRING! Look around you and take it all in
This is such a beautiful time of year when everything comes to life. The birds begin to sing, the bees are buzzing around, the trees begin to fill with new leaves, and the BEAUTIFUL flowers begin popping up and coloring the day everywhere. Take it all in, take a breath of the BEAUTY that life…
Sprouted Lentils w/ Roasted Corn & Quinoa
This is a simple delicious soup loaded with great nutrients. Makes a quick meal or snack when you are short on time. Enjoy this warm or cold all year around. Sprouted Lentils w/ Roasted Corn & Quinoa Time: 15 minutes Servings: 4 10 Ingredient Recipe Naturally Vegan & Vegetarian Ingredients: 4 Cups Raw Sprouted Organic…
Making Healthy Choices Easy
Healthy Tip – Having Veggies On Hand Be sure to explore all kinds of local and seasonal fruits and veggies. Simply keeping them on hand will make it much easier to follow a healthy diet and avoid the traps of unhealthy fast and processed food options. When you have the food on hand half the…
Attracting Wellness 